Haven’t been sleeping well lately, and I think the reason is lack of exercise. I need to do better about that.

I have an Apple Watch, and I have been doing well for the last few months getting my stand and activity goals, but I think my exercise hasn’t been enough to keep up with the workload lately.

I think tonight, it’s time to go to bed early, and wake up tomorrow for some pavement-pounding work.

Till tomorrow,

Tom